Reflex Balm
Find calm in connection
A calming blend for the whole family using 100% natural, organic and locally sourced ingredients.
The Reflex Balm Concept
With each balm, you'll receive access to a collection of easy-to-follow, age-specific videos designed to help families support sleep, stress and anxiety at home using the power of touch & the complementary practices listed below:
Reflex Balm Story
Watch the story behind Reflex Balm.
The Power of Touch
Touch is such a precious and natural sense that we, as humans, are meant to both give and receive. Our bodies have been wonderfully designed with intricate systems that work together in complex ways. Research shows that gentle, caring, and consensual touch can help us regulate our emotions, bringing positive effects for both body and mind.
Discover Reflexology
Reflexology is a wonderfully calming complementary therapy that can be enjoyed almost anywhere. Performed through the feet, hands, face, or ears while you remain fully clothed, it requires very little equipment and is suitable for all ages, from babies to older adults.
Discover Acupressure
Acupressure is a Traditional Chinese Medicine (TCM) technique that works beautifully alongside reflexology. It involves applying gentle finger pressure to specific points on the body's 12 meridian pathways to encourage the smooth flow of chi (energy) and support the body's natural balance and wellbeing.
Discover Breathwork
Breathwork is magical, it's your secret power that is always available to you.
Discover Aromatherapy
Where every blend tells a story, and scent transforms how you feel.
About the Balm and Aromatherapy
Reflex Balm is a harmonising aromatherapy balm carefully blended to support stress and sleep for the whole family.
This harmonising blend has been created to help calm an overactive mind, preparing you for a deep, calm sleep and it is gentle enough for the whole family, from little ones to adults. They are especially valuable during times of stress, anxiety, overtiredness, or change in family routines.
The Ingredients
Lavender – Calm and reassurance
Traditionally used to soothe nervous tension, encourage relaxation, and support restful sleep.
Roman Chamomile – Gentle emotional comfort
Helps calm irritability, ease emotional upset, and promote peaceful sleep, especially for children.
Sweet Mandarin – Gentle uplift and security
Traditionally used to ease nervous tension while bringing warmth, comfort, and emotional balance.
Frankincense – Grounding and stillness
Encourages slow, deep breathing and a sense of calm, grounding the mind before sleep.
Marjoram – Warmth and relaxation
Relaxes physical tension and quiets a busy mind, helping the body prepare for rest.
How to Use
Bedtime Routine
Apply a small amount to the soles of the feet and follow my videos, or to pulse points on your wrists or side of your neck and follow my recommended breathing techniques before bed to help calm an overactive mind and ease into a deep, restful sleep.
Stress & Anxiety
Inhale directly from the tin or apply to pulse points during moments of stress or apply to your hands and follow my selfcare tips. The blend works quickly to soothe and ground.
Children 3+
Suitable from 3 years old. Use sparingly on the soles of little feet following some simple reflexology moves & acupressure techniques to help settle restless or anxious children at bedtime.
Self-Care Moments
Incorporate into your daily self-care ritual - a mindful moment of pause, breath and intention.
Always perform a patch test before first use. Keep away from eyes and mucous membranes. Not for internal use.
Purchase Reflex Balm
Reflex Balm is available to purchase now. £25.00, gift wrapping available.