Resources
Self-Help
Explore tools and guides to support your wellbeing between treatments.
Hand Reflexology Map
Discover the reflex points on your hands and which areas of the body they correspond to. This interactive guide from the Association of Reflexologists opens in a new tab.
Foot Reflexology Map
Explore the reflex points on your feet and discover which organs and systems they connect to. This interactive guide from the Association of Reflexologists opens in a new tab.
Worry Crystal Hand Massage
How to use your teardrop-shaped worry crystal to massage your hands — allowing targeted, deeper pressure while avoiding unnecessary pressure on the joints.
These resources are for information and self-help purposes only. They do not replace a treatment by a qualified reflexologist and should not be used as an alternative to medical advice.