Wellbeing Videos
A collection of self-help videos to support your wellbeing at home.
For support for Stress & Sleep discover the Family Reflex Balm Concept.
The recipes included on this page are not my recipes, they are from other professionals which I have used over the years. Some of these videos are relevant to children & their concerns. Some are only suitable for adults. Please read any caution notes shown beneath individual videos before use, as some herbs may interact with medication.
Disclaimer: The content on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or medical treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition.
Immunity & Cold Support
Four Thieves Vinegar
How to make your own Four Thieves Vinegar — a traditional herbal remedy to support immunity
Warming Tea
A warming herbal tea to help support your body through colds and support immunity
Warming Golden Milk
A nourishing warming golden milk to help support immunity and wellbeing
Elderberry Immune Support
Caution: Avoid during pregnancy, whilst breastfeeding and alongside immune-suppressing drugs.
Suitable for children age 3+
Thyme & Rosemary Honey
Caution: Avoid if you have breathing difficulties such as asthma. Avoid during pregnancy and whilst breastfeeding.
Gentle Lemon & Thyme Steam
Caution: Do not leave children unattended with hot water. Avoid if you or your child have breathing difficulties such as asthma. Avoid during pregnancy and whilst breastfeeding.
Thyme Tea
Caution: Avoid if you have breathing difficulties such as asthma. Avoid during pregnancy and whilst breastfeeding.